Name: Quick, Simple Tofu Snacks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Tofu – 8 ounces extra firm tofu, cut into about 1 inch by 1/2 inch pieces; Wheat germ – 2 tablespoons; Nutritional yeast – 2 tablespoons; Raw sesame seeds – 1 tablespoon; Black pepper – 1/4 teaspoon, freshly ground; Sea salt – 1/4 teaspoon; Olive oil – 1 tablespoon; Tahini – 2 teaspoons; Sesame oil – 1 1/2 teaspoons; Rice wine vinegar – 1 teaspoon seasoned rice wine vinegar; Soy sauce – 1/2 teaspoon; Lemon juice – 1/2 teaspoon, freshly squeezed

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Learning How to Meal Prep as New Parents

For the vegan health nuts out there! And any other curious eaters who want to gobble on these wholesome and scrumptious snacks, prepared in minutes.

Emma Frisch Quick, Simple Tofu Snacks Ingredient

Quick, Simple Tofu Snacks

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 1 appetizer plate, or 4 side servings

Ingredients

Tofu – 8 ounces extra firm tofu, cut into about 1 inch by 1/2 inch pieces
Wheat germ – 2 tablespoons
Nutritional yeast – 2 tablespoons
Raw sesame seeds – 1 tablespoon
Black pepper – 1/4 teaspoon, freshly ground
Sea salt – 1/4 teaspoon
Olive oil – 1 tablespoon
Tahini – 2 teaspoons
Sesame oil – 1 1/2 teaspoons
Rice wine vinegar – 1 teaspoon seasoned rice wine vinegar
Soy sauce – 1/2 teaspoon
Lemon juice – 1/2 teaspoon, freshly squeezed

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Instructions

Preheat oven to 400 degrees
In a medium bowl, mix the wheat germ, nutritional yeast, raw sesame seeds, black pepper and sea salt.
In a medium bowl, whisk together with a wire whisk or fork the olive oil, tahini, sesame oil, rice wine vinegar, soy sauce and lemon juice.
Using a fork or chopsticks, dip a cube of tofu into the sauce and follow by dipping into the dry ingredients, fully coating the tofu. Place on a baking sheet and repeat with the remaining cubes.
Bake for 15 minutes, or until golden and toasted.
Serve as a starter snack, or top your garden salad or Rainbow Daal.