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Sauerkraut Salads and Sandwiches

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Refreshing, and even, therapeutic!

Ingredients

  • Red cabbage sauerkraut – 1 cup red cabbage sauerkraut
  • Lettuce – 1 cup shredded lettuce
  • Nuts and Seeds – 1/3 cup toasted nuts and seeds of your choice: almonds or walnuts, pumpkin or sunflower seeds
  • Mint leaves – 1/4 cup loosely packed mint leaves, chopped finely
  • Chives – 1 tablespoon
  • Sesame oil – 1 tablespoon
  • Rice wine vinegar – 1 tablespoon
  • Honey – 1 tablespoon
  • Ginger – 1 teaspoon, grated
  • Sea salt – 1/4 teaspoon
  • Black pepper – Freshly ground black pepper to taste
  • Egg (optional) – Hard-boiled egg

Instructions

  1. Put the sauerkraut, lettuce, nuts, mint and chives in a serving bowl.
  2. Whisk the remaining ingredients together and add to the serving bowl. Toss the salad energetically.
  3. Add the hard boiled egg on top, or chop into your salad.