Emma Frisch delicious family dinners
my free guide

stress-free, delicious, healthy family dinners

IS DINNER TIME A CONSTANT STUGGLE? Emma Frisch Hand Icon

Here's my #1 tool for delicious, stress-free dinners: a weekly meal plan.

I hear you! I’d love to help you unlock the secret to healthy, delicious, time-saving dinners.

To get you started, here’s my #1 tool: a FREE one-week dinner plan complete with family-friendly recipes, tips, printable & online shopping lists, and a prep calendar.

Start using this key tool tomorrow, and watch as you confidently transform dinner from chaos to cherished family time!

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this free starter guide includes:

6 family-friendly dinner recipes (GF/V options)


1 bonus snack / sauce recipe


1 bonus snack / dessert / breakfast recipe


complete shopping list (printable + preloaded in Instacart)


complete food prep lists and calendar

tips for cooking with kids, shortcuts, and more


Can't cook all these recipes in one-week? Scale back - recipe prep and shopping lists are already made whenever you're ready to cook a recipe.
Emma Frisch Star Graphic

This free starter guide includes:

6 family-friendly dinner recipes

complete shopping list

Complete food prep lists

1 bonus snack recipe

1 bonus sauce recipe

tips for cooking with and for kids

Can't cook all these recipes in one-week? Scale back - recipe prep and shopping lists are already made whenever you're ready to cook a recipe.

reclaim the joy of cooking

The recipes are designed to use the same ingredient across recipes when possible, to avoid food waste and minimize spending.

Most recipes offer component cooking options, my approach to serving adventurous and picky-eaters at the same time, without cooking two separate meals (who wants to do that!)

By the way, you don't need kids to use a meal plan!

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Still hungry? Start each month on the right foot with a Time For Dins subscription ($5.95/mo - less than 60 cents per recipe!). The first month is FREE.

On the 1st Monday of every month, I’ll send a one-week seasonal dinner plan direct to your inbox. Follow the recipes for the first week of every month, pick 1-2 to make per week, or use it as inspiration. PLUS, you'll receive a one-time discount to book a stay at Firelight Camps, and monthly discounts to my favorite food brands and stores! Print your meal plans and add them to a three-ring binder to build your very own meal planning cookbook. You can cancel your subscription any time!

SUBSCRIBE NOW!